Humans average 12,000 to 60,000 thoughts per day and up to 80% of these thoughts are negative. While life has its ups and downs, our brains are often wired to focus on the negative.
To reset your way of thinking, board-certified family medicine physician Dr. Deitrick L. Gorman created Grateful & Ready, a 90-day journal that encourages expressions of gratitude in all areas of your life. This is not your average journal; instead, this will be your go-to source for conquering your negativity bias and transforming your life for the better.