Meet Dr. Deitrick
America's Relaxation Doctor
As one of America’s most respected and admired Family Medicine Physicians, Dr. Deitrick L. Gorman, D.O. is a Board-Certified Family Medicine Physician, who is recognized as an author, global speaker and entrepreneur. Dr. Deitrick is the creator of the internationally known “Relaxed and Ready for Work” signature lecture series and her “Work in Zen” Relaxation Box.
Dr. Deitrick is at the forefront of a worldwide movement to help people live a more healthy, productive and full-filled life because they have made the stresses of work more manageable. Not only is she your Relaxation Doctor.... She is America’s relaxation Doctor.
Cultivating a better you at work.
To inspire professional workers all over the world, who at times find themselves hopelessly stressed and nonproductive, utilize ways to calm their minds and relax their bodies, in order to achieve their fullest potential.
what people are saying
I love watching Dr. Gorman’s live videos! They’re so helpful and fun! If I’m having a bad day at work I remember some of the steps to follow and they really work! Love the breathing exercises and I enjoy walking even more now that I know all the benefits of doing it! Thanks Dr. G! - Jeannette
It has been an up-lifting experience to watch your videos in the last few months, on how to get above work stress. I just can’t wait for next Sunday to hear more and to learn more on how to leave a stress-free life both at work and at home. It is evident that every normal human being experience stress; this is even more evident in a very demanding workplace where people deal not only with their work loads, but also demanding supervisors and unsatisfied customers. Knowing that there are simple relaxation techniques that can help to alleviate stress has been an overwhelming experience. Dr. Gorman, not only has the knowledge but also, she has personally experienced work stress. Thank you Dr. Deitrick G. I can’t wait to watch you this coming Sunday. Your subscriber, Kasaly - Kasaly
I have attended one of Dr. Gorman’s lectures and enjoy her live streams on social media. She is very engaging and love her personality. Always educational and informative. - Eva
From The Blog
Top 3 Ways to Reduce Stress at Work
While many of us truly enjoy our work, sometimes aspects of our job can lead to stress and frustration. Here are three of my top suggestions to better manage stress at work: 1) Breathe – Breathing is the cornerstone of reducing stress. When you take a deep breath, it activates your parasympathetic nervousRead more
Reduce Stress Through Healthy Salads
Eating properly is key to staying healthy and reducing your stress levels. There are many foods which contain ingredients designed to support our body functions, boost energy and help us to feel better overall. I like to recommend fresh, healthy salads, especially at lunch time, as they bring many benefits such as: TheyRead more
Be Grateful for Your Failures and Rejections
Relax and Be Grateful for your Failures and Rejections What do I mean by relax and be grateful for your failures and rejections? Have you ever failed at something? Been rejected? Well of course you have. I know I have. Things don’t always go as planned. When this happens, how do youRead more
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