Rekindle your Calm-charm

What do I mean by rekindle your Calm-charm? Do you know what a Calm-charm is? Did you know that you already have one? Everybody has one. Maybe you just forgot about it. Read More

10 suggestions to help you have a great work week

Wouldn’t it be great for you to walk into work on Monday morning feeling happy that you’re there and more at ease? Not that you walk in wondering which coworker was going to get on your nerves first? Wouldn’t it be nice to go to work feeling the way you feel if you were coming to work on a Friday? When it’s Friday, you feel happy, you are smiling, and you have got a pep in your step.


Here are 10 suggestions that you can use that will help you have a great work week.

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Group at work

10 suggestions to help you have a great work week- part 2

The seventh thing. At lunchtime, see if you can bring your favorite light lunch. When you eat a good meal, you feel good. Treat one of your coworkers out to lunch or make it a group lunch. Have lunch with your spouse, family member, or out-of-work friend. Be with someone you can talk with at lunchtime, have a good time, and relax. If you’re not able to do that, just go for a nice walk, get some fresh air, do some deep breathing. Listen to nice music.

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Potential Points of Contact for Spread of COVID-19

Potential Points of Contact for the Spread of Covid-19


Like me, you still must go to work in this day of COVID-19. You are in a profession that can NOT close its doors or at least someone has to be there. That someone maybe you.


There are so many “opportunities” to spread disease that we don’t even think of. And even though we may not be able to 100% eliminate acquiring disease at work, there are certainly several ways we can decrease our risk of acquiring one. Read More

Decrease the Spread of Coronavirus Transmission at Work

As more companies are opening up, we all need to do our part to decrease the risk for spreading Coronavirus at work. There are many avenues to spread disease and we may not be able to successfully eliminate all possibilities, but we can focus on staying safe.

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6 Ways to Avoid Covid Chaos

6 Ways to Avoid COVID Chaos

Many individuals are stressed, concerned and worried about COVID-19 as we struggle to adapt to this new normal. Many are thinking, do I have COVID? Or they hear that if you drink a certain tea or have a particular blood type, you cannot get the Coronavirus. There’s a lot of misinformation out there which is contributing to what I refer to as “COVID Chaos.”


Here are six ways to avoid COVID Chaos and reduce your stress during these tough times.


  1. Find reputable sources of information and news and don’t fall victim to false claims. I mean, if you want to be healthy, you’re going to eat healthy food, right? So if you want good information, you need to feed yourself good information coming from a qualified news source that’s based on science and medical facts.
  2. While it is important to stay informed, it’s also important that you don’t stay glued to the news all day long as that can increase your anxiety. Stay on top of the information but limit your viewing to two times per day and move on.
  3. The third thing is, once you start to feel this weight of the world and the way everything is going on, not just COVID, but race relations, a heat wave, tropical storms, COVID, bills, everything. That can totally be anxiety provoking. Go off to your quiet spot, even if it’s just for a couple of minutes. If you’re around other people, go to the restroom. That’s the one place, you know that you can be alone and by yourself for a few moments, where you can get it together and do some deep breathing. Breathing is an essential method for finding your calm.
  4. Follow recommended guidelines that are shared by the authorities who are studying this virus and doing the research behind it. The newest guidelines stress the importance of wearing a mask to reduce your risk and the risk of others. This should not be a political topic – this is a health and safety topic and we need to do our part of reduce the spread of the disease. And always wash your hands and use hand sanitizer to further protect yourself.
  5. Avoid crowds when possible – shop early in the day and always wear a mask. Many stores provide sanitizer to wipe down your shopping carts – utilize these when they’re provided.
  6. Get checked out. Now, what do I mean by that? Go ahead and contact your healthcare professional and see if you are actually at risk or if you actually need to be tested. There’s something to be said, for sure, about peace of mind. If you are at low risk and you’re still concerned, see if you can find a testing center, someone who’s conducting the test. There’s also telemedicine, where you can have the conversations online, to see if you should actually come in and get tested or go find some place to get tested.


During these tough times, let’s please try and help each other out and just do the right thing. Do right by each other. Be nice to each other. Together we can stay safe and healthy.


Relax Well!
Dr. Deitrick

Check In On Folks

The other morning, I went to the store early to avoid crowds. I entered wearing my mask and noticed one of my elderly patients. She looked like she was having a hard time getting around walking with her cane and she wasn’t wearing a mask. I grabbed a cart for her and asked her where was her mask. She said, “I don’t have one.” Read More